Eating Awareness

Eating Awareness Journals

Based on the Bestselling book, Food Crazy Mind

A set of three Eating Awareness Journals based on the book Food Crazy Mind; for Binge Eaters (blue and white), Emotional Eaters (yellow and white), and a Food and Feelings Journal (pink and white). All have a cartoon image of a girl looking at a colorful swirl of delicious foods.

Inspired by the book, Food Crazy Mind,  the Food Crazy Mind Eating Awareness Journals are a gentle and effective way to reflect on your eating habits and build a practice of mindful eating. Choose the journal that fits your style and get started today!

Yellow and white Food Crazy Mind Eating Awareness Journal for Emotional Eaters. Cartoon image of girl with a swirl of colorful foods.
Eating Awareness Journal
Eating Awareness For Emotional Eaters
Blue and white Food Crazy Mind Eating Awareness Journal for Binge Eaters. Cartoon image of girl with a swirl of colorful foods.
Eating Awareness Journal
Eating Awareness For Binge Eaters
Food Crazy Mind Food and Feelings Journal
Eating Awareness Journal
Food & Feelings Eating Awareness

If you prefer a more traditional food tracker, try these Daily Food Journals to stay accountable!

Pink Daily Food Journal with a bright pink frame surrounding a white center, featuring colorful food illustrations, bold black text reading "Daily Food Journal," and the subtitle "12 Weeks of Eating Awareness."
Daily Food Journal (Pink)
Eating Awareness For Emotional Eaters
Yellow Daily Food Journal with a bold yellow frame surrounding a white center, featuring colorful food illustrations, bold black text reading "Daily Food Journal," and the subtitle "12 Weeks of Eating Awareness."
Daily Food Journal (Yellow)
Eating Awareness For Emotional Eaters
Blue and white Daily Food Journal with a bold blue frame surrounding a white center, featuring colorful food illustrations, bold black text reading "Daily Food Journal," and the subtitle "12 Weeks of Eating Awareness."
Daily Food Journal (Blue)
Eating Awareness For Emotional Eaters

“If you find yourself placing your appetite for food before your appetite for life, FOOD CRAZY MIND is the book for you.”

“You will relate to her many journal entries and know that you are not alone… insight and answers that can only come from someone who's been there.”

Start Reading Now!
Food Crazy Mind book cover showing a cartoon girl with a pink donut,

You might also like our Food and Health Journals Series

A collection of five food journals featuring a mix of colorful and unique designs, including floral patterns, geometric swirls, and bold graphics. Journals displayed include covers in blue, green, red heart design, black cutlery pattern, and a citrus floral theme.