Eating Awareness

EATING AWARENESS JOURNALS

Based on the Bestselling book, Food Crazy Mind

Food Crazy Mind is a transformative book for anyone seeking to understand their relationship with food. Our Eating Awareness Journals, inspired by the book, help you reflect on your eating habits and build mindfulness.

Food Crazy Mind book cover showing a cartoon girl with a pink donut,

“If you find yourself placing your appetite for food before your appetite for life, FOOD CRAZY MIND is the book for you.”

“You will relate to her many journal entries and know that you are not alone… insight and answers that can only come from someone who's been there.”

A set of three Eating Awareness Journals based on the book Food Crazy Mind; for Binge Eaters (blue and white), Emotional Eaters (yellow and white), and a Food and Feelings Journal (pink and white). All have a cartoon image of a girl looking at a colorful swirl of delicious foods.

Food Crazy Mind Eating Awareness Journals

Choose the journal that's right for you and become more aware of your eating behavior.

Ready to explore mindful eating? Choose your favorite Eating Awareness Journal and take the first step toward a healthier relationship with food!

Yellow and white Food Crazy Mind Eating Awareness Journal for Emotional Eaters. Cartoon image of girl with a swirl of colorful foods.
Eating Awareness Journal
Eating Awareness For Emotional Eaters
Blue and white Food Crazy Mind Eating Awareness Journal for Binge Eaters. Cartoon image of girl with a swirl of colorful foods.
Eating Awareness Journal
Eating Awareness For Binge Eaters
Food Crazy Mind Food and Feelings Journal
Eating Awareness Journal
Food & Feelings Eating Awareness

Also, try these food trackers to stay accountable when it comes to food!

Pink Daily Food Journal with a bright pink frame surrounding a white center, featuring colorful food illustrations, bold black text reading "Daily Food Journal," and the subtitle "12 Weeks of Eating Awareness."
Daily Food Journal (Pink)
Yellow Daily Food Journal with a bold yellow frame surrounding a white center, featuring colorful food illustrations, bold black text reading "Daily Food Journal," and the subtitle "12 Weeks of Eating Awareness."
Daily Food Journal (Yellow)
Blue and white Daily Food Journal with a bold blue frame surrounding a white center, featuring colorful food illustrations, bold black text reading "Daily Food Journal," and the subtitle "12 Weeks of Eating Awareness."
Daily Food Journal (Blue)

You might also like our Recipe Journal Series

Three Recipe Journals by Premise Content Journals, Green Fleur de Lis, Blue Fleur de Lis and Checkerboard red and blue.
Recipe Journals